Meamo teaches you the healing nature and power of the Inner Smile...

Hold a smile on your face and direct that energy inwards to your internal organs. Embrace yourself with this energy and find your Inner Smile. It will then connect with the source of all powerful positive cosmic energy. It’s a very gentle form of meditation. 
Adapt it as a state of mind during the day and in your life.

This is how you do it:

• Sit comfortably either in a chair or on a mat. Try to make your spine as straight as possible and keep your neck and throat relaxed.
• Take one or two deep breaths that fill your abdomen and on each exhale let go of any thoughts about the past or the future.
• Rest your tongue on the roof of your mouth near your teeth
• Smile gently as if you have a delicious secret or a private joke. This isn’t a broad grin but more of an enigmatic Mona Lisa type smile.
• Bring your energy to the space between your eyebrows and allow the smile to rest there.
• As you continue to smile the energy will expand feel as if it is moving back towards the center of your head.
• Now take this energy and direct it in turn to each of your internal organs giving special attention to any area of your body that needs healing
• Spend about 5 minutes slowly breathing the smiling energy into each organ
• Finally, direct your smiling energy to a point about 2″ below your navel
• To end – release your smile (or keep it if it feels good), release your tongue from the roof of your mouth.
  

You may find that some organs are particularly stubborn. Some seem to refuse to receive the smiling energy and feel surprisingly tense and tight. Each organ has an emotion that corresponds to it and so sometimes it’s worth exploring that emotion if you find one of your organs to be particularly unreceptive.

• Both the liver and gall bladder are associated with anger so smiling into these organs can dissolve anger and resentment. If your liver feels tense when you smile into it you may want to think about whether you need to forgive someone or let go of resentment.
• The stomach and spleen are associated with worry. Smiling into your stomach can bring you back to your center and dissolve anxiety. If you find this hard you may want to work on staying present and not getting too far ahead of yourself and worrying about the future.
• The kidneys and bladder are associated with fear. Smiling into your kidneys can help you release fear and stress. If you find this hard it may be worth thinking about what is stopping you from feeling safe and secure.
• The lungs and large intestines are associated with grief. Smiling into your lungs can help to relieve sadness or depression.
• The heart and small intestines are associated with joy or the lack of it. Smiling into your heart can fill you with compassion. If you find this hard you may want to think about any hatred that you are hanging on to and could now release.
  

Benefits of the Inner Smile

• It relieves stress and increases energy
• It helps you cultivate self-caring and self-love
• It lifts your mood, sparking happiness, and even joy
• It can remind us of our values
• It fosters health and longevity
• It fosters self-compassion
  

Your Inner Smile guides you to your identity, passion and place in this world.